White Bean and Arugula Salad

Name: White Bean and Arugula Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can white kidney beans (cannelli) drained; 1/4 cup olive oil; 2-3 cloves of garlic minced; 1/2 cup thinly sliced red onion; 2 cups arugula; juice of 1 lemon; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can white kidney beans (cannelli), drained1/4 cup olive oil2-3 cloves of garlic, minced1/2 cup thinly sliced red onion2 cups arugulajuice of 1 lemonsalt and pepper to taste

Directions

Drain beans from can. Mix beans, olive oil, garlic, red onion, lemon juice together. Mix in arugula leaves. Salt and pepper to taste. Serve immediately or refrigerate overnight. May be served by itself, spooned over toasted slices of bread, or as a crostini topping. Makes 2 cups. Serving size= 1/2 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user JENMACDONALD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 666.1 mg
Total Carbs: 9.2 g
Dietary Fiber: 6.5 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews