chicken salad

Name: chicken salad Recipe
Yield: 4
Ingredients: 2.5 cooked chicken breast; 5 T miracle whip; 6 oz low fat yogurt; 1 C celery chopped fine; 1/2 C onion minced; 1/4 C green onion minced; 2T old bay seasoning

(3)

Number of Servings: 4

Ingredients

2.5 cooked chicken breast5 T miracle whip6 oz low fat yogurt1 C celery chopped fine1/2 C onion minced1/4 C green onion minced2T old bay seasoning

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ONCEMORE2006.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.4
Total Fat: 7.6 g
Cholesterol: 97.6 mg
Sodium: 339.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.9 g
Protein: 39.3 g

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Member Reviews

CD949261
Very easy but I felt there was a little something lacking in flavor. It needs some sort of spice. This has great potential and I will try it again soon. - 3/26/07
BECADCOX
I'm making this for supper but switching the Miracle Whip for Fat Free, and the yogurt for fat free, too. I prefer to make these substitutions whenever possible. - 3/25/07