Black Rock Chicken BBQ
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2lbs cooked chicken breast, chopped2 tsp margarine2 small onions1 cup Ketchup2 tbsp cider vinegar2 tbsp molasses2 tsp worcestershire sauce2 tsp yellow mustard4 tbsp brown sugar
Makes 8 servings.
Make sauce first.
Saute onions in margarine until soft.
Add remaining ingredients except chicken and simmer for 30 minutes.
Add chopped chicken and heat through.
Serve on bread/roll of choice. Not included in estimates. Times do not include cooking the chicken.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENJGUTH.
Make sauce first.
Saute onions in margarine until soft.
Add remaining ingredients except chicken and simmer for 30 minutes.
Add chopped chicken and heat through.
Serve on bread/roll of choice. Not included in estimates. Times do not include cooking the chicken.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENJGUTH.
Nutritional Info Amount Per Serving
- Calories: 213.7
- Total Fat: 2.4 g
- Cholesterol: 66.0 mg
- Sodium: 503.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 0.4 g
- Protein: 26.6 g
Member Reviews