Chicken and Broccoli Casserole
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
1 (10oz.) package of frozen broccoli cuts12 oz. shredded, cooked chicken breasts.5 c. breadcrumbs (plain or seasoned).5 c. 2% kraft shredded cheese1 can of Cream of Chicken Soup (98% fat free)
Directions
Put Broccoli in the bottom of a microwave safe bowl and defrost. Shred Chicken and put over broccoli. Top with Cream of Chicken Soup, then add cheese and breadcrumbs. Cook @ 350* F for 35 min or until cheese/breadcrumbs are browned. Enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user VASANKEYS.
Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 114.0
  • Total Fat: 3.3 g
  • Cholesterol: 34.4 mg
  • Sodium: 701.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.0 g

Member Reviews
  • KINI08
     Good chance a lot of the sodium comes from using pre-cooked/packaged chicken. It's easier but it will add sodium. I may try this but cook my own chicken (can cook it at 425 for 15-20 minutes! - 4/14/09
  • RACHELHIROTA
     This was fine. - 4/16/09
  • CANDYM4
     I substituted peas and onions for the broccoli, I am allergic to broccoli. - 4/15/09
  • MADAMETIG
     I'd like to try this, but what is a serving size? - 4/14/09
  • WAN2BHIKING
     I haven't made this but I would look for Healthy Choice Cream of Chicken Soup which should be lower in sodium. - 4/14/09
  • FARAWAYDEB
     Is it the soup that makes the sodium so high? It sounds delicious, but any ideas for replacing the soup? Thanks. - 4/14/09
  • MCDEANE52
     This has GOT to be the best recipe I've ever gotten here. Thank you so much for it, I can't wait to make it. - 4/14/09



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