Cinnamon Pumpkin Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:•2/3 cup canned pumpkin•1 egg•2 egg whites•1tsp oil•½ cup splenda•1 scoop choc protein powder•1/3 cup unbleached all purpose flour•¼ tsp salt•1 tsp baking powder•1 tbsp of cinnamon
Directions:
•In large bowl mix pumpkin, egg, egg whites, oil, and splenda
•Add the rest of the ingredients and stir (you should want a medium thick batter, sometimes protein powders vary so if need add a little water)
•Pre-heat oven to 325F and spray muffin baking cups with a bakers joy, pam , butter spray or something like that.
•Cook for 10 mins or until toothpick is almost clean. You want these a little moist.
Stats:
Calories:39
Protein:4
Fat:1
Carbs:4
Number of Servings: 12
Recipe submitted by SparkPeople user KIMC033.
•In large bowl mix pumpkin, egg, egg whites, oil, and splenda
•Add the rest of the ingredients and stir (you should want a medium thick batter, sometimes protein powders vary so if need add a little water)
•Pre-heat oven to 325F and spray muffin baking cups with a bakers joy, pam , butter spray or something like that.
•Cook for 10 mins or until toothpick is almost clean. You want these a little moist.
Stats:
Calories:39
Protein:4
Fat:1
Carbs:4
Number of Servings: 12
Recipe submitted by SparkPeople user KIMC033.
Nutritional Info Amount Per Serving
- Calories: 54.1
- Total Fat: 1.6 g
- Cholesterol: 20.4 mg
- Sodium: 118.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.9 g
- Protein: 3.3 g
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