Black Bean and Chickpea Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can black beans1 can garbanzo beans (chickpeas)3 tbsp BBQ sauce.25 cup wheat flour1 tbsp garlic powder1 tbsp cumin1 tbsp black pepper
Drain black beans and garbanzos well! In a medium bowl mix all ingredients together. Mash beans with a potato masher until sticky.
With a large spoon make 6 burger sized patties on parchment paper (to freeze) or foil (to cook right away). Bake patties on a cookie sheet in a 350˚ oven for about 25 minutes, keeping an eye on them.
Serve on a bun or bread as you would a hamburger.
Number of Servings: 6
Recipe submitted by SparkPeople user V-RON_CAN.
With a large spoon make 6 burger sized patties on parchment paper (to freeze) or foil (to cook right away). Bake patties on a cookie sheet in a 350˚ oven for about 25 minutes, keeping an eye on them.
Serve on a bun or bread as you would a hamburger.
Number of Servings: 6
Recipe submitted by SparkPeople user V-RON_CAN.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 487.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 7.7 g
- Protein: 8.3 g
Member Reviews