Sophy's Whole Grain Flour Tortillias
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/3 cups unbleached white flour1/3 cup quinoa flour1/3 cup 10 grain cereal - reground into flour1 tbls unsalted butter1 tsp salt1 tsp baking powder1/2 - 3/4 cup warm water (apox 110*)
MIX ~ Combine dry ingredients and cut in butter. Add just enough water to make a soft (not sticky) dough. Cover and let rest 15 minutes.
PREP ~ On a lightly floured surface, cut into 8 equal pieces. Place each one in a seperate baggie and put those in an airtight container until ready to cook.
BAKE ~ Take out tortilla and allow to come to room temperature. On a lightly floured surface, roll out into about a 6-7 inch round. Bake directly on the rack of a toaster oven on high, aprox 3 minutes or until center puffs up.
ALTERNATE COOKING ~ May also bake on a HOT skillet: Place rolled tortilla on a hot skillet larger than the tortilla. Turn when the edges look dry, remove when puffy in center or lightly browned on the bottom.
Number of Servings: 8
Recipe submitted by SparkPeople user EMS-WIFE.
PREP ~ On a lightly floured surface, cut into 8 equal pieces. Place each one in a seperate baggie and put those in an airtight container until ready to cook.
BAKE ~ Take out tortilla and allow to come to room temperature. On a lightly floured surface, roll out into about a 6-7 inch round. Bake directly on the rack of a toaster oven on high, aprox 3 minutes or until center puffs up.
ALTERNATE COOKING ~ May also bake on a HOT skillet: Place rolled tortilla on a hot skillet larger than the tortilla. Turn when the edges look dry, remove when puffy in center or lightly browned on the bottom.
Number of Servings: 8
Recipe submitted by SparkPeople user EMS-WIFE.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 2.6 g
- Cholesterol: 3.9 mg
- Sodium: 353.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.3 g
- Protein: 4.9 g
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