Italian Squash & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Olive Oil, 1 1tsp (or spray)Yellow Squash, 1/2 cup, slicedZucchini, 1/2 cup, sliced Onions, raw, 3 slice, large (1/4" thick) separated into ringsDel Monte Diced Tomatoes, Pasta Style, 14,1/2 oz can salt course ground black pepperground cayenne
Spray a wok or skillet with olive oil. Heat to medium high. Add onion rings and stir fry 2 minutes. Add squash and zucchini, continue stir frying another 5 minutes or until veggies begin to brown. Season lightly with salt, course ground black pepper and cayenne. Add can of tomatoes. Continue to stir and simmer until veggies are soft and liquid is reduced, 10-15 minutes. Eat all you want and feel good about it!
Number of Servings: 3
Recipe submitted by SparkPeople user KARLAKRAFTS.
Number of Servings: 3
Recipe submitted by SparkPeople user KARLAKRAFTS.
Nutritional Info Amount Per Serving
- Calories: 88.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 655.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 3.6 g
- Protein: 2.2 g
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