BEEF TURNIP CURRY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
BEEF 250 gmTOMATO 1 medium wholeTOMATO CANNED 0.5 cupSEASONING 2tbspSUNFLOWER OIL 0.75 cupTURNIPS 2 cup, cubedONION raw 0.5 cup chopped
Heat the oil then fry chopped onion till soft n light brown.
Add seasoning n canned tomatoes stir till tomato gets soft.
Now add beef and stir it n add whole tomato with it add 3 cup water . leave till beef till tender.
Then add turnip n cook for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANOVAIS.
Add seasoning n canned tomatoes stir till tomato gets soft.
Now add beef and stir it n add whole tomato with it add 3 cup water . leave till beef till tender.
Then add turnip n cook for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANOVAIS.
Nutritional Info Amount Per Serving
- Calories: 506.3
- Total Fat: 45.7 g
- Cholesterol: 46.1 mg
- Sodium: 172.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 15.2 g
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