Huevos Rancheros, guilt-free!

Name: Huevos Rancheros, guilt-free! Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: -4 large eggs; -water; -dash white vinegar; -4 weight watchers (or similar) tortillas; -1-1.5 cups salsa (I use medium low sodium but you can use whatever you want depending on your spice preference. If you don't like spice use canned diced tomatoes); -4 Tbsp fresh cilantro chopped (use parsley if you don't like cilantro); -1/2 cup black beans (canned or cooked); -4 Tbsp shredded low-fat cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

-4 large eggs-water-dash white vinegar-4 weight watchers (or similar) tortillas-1-1.5 cups salsa (I use medium low sodium, but you can use whatever you want, depending on your spice preference. If you don't like spice, use canned diced tomatoes)-4 Tbsp fresh cilantro, chopped (use parsley if you don't like cilantro)-1/2 cup black beans (canned or cooked)-4 Tbsp shredded low-fat cheese

Directions

-Brown the tortillas on both sides in a dry frying pan (this prevents them from getting soggy later). cover with paper towel and set aside

-Pour about 2 inches of water into a medium-sized pan, bring to a simmer.
-squirt in vinegar (keeps the whites from spreading out too much
-one at a time, crack the eggs into a bowl and gently ease into water (make sure you don't break the yolk)
-Let eggs cook 3-4 minutes (if you like a runny yolk, take them out as soon as the whites are set, 3 mins)
-While the eggs are cooking, mix the salsa with the beans and heat them in the microwave.
-Top each plate with a tortilla, an egg, 1/4 of the sauce, and 1 Tbsp each of the shredded cheese and chopped cilantro.
-Serve immediately and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LOSERSHAVEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving