Parmesian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-chicken skinless-boneless chicken breast2 Tbsp Italian Bread crumbs1/2 cup Hunts spaghetti sauce1 (1oz) slice mozzarella cheese
Preheat oven to 350 degrees.
1) I put my chicken breast into a sandwich bag and pound it to remove excess fat and also to flatten it so it cooks more evenly.
2) I spray my stove top grill with non-fat cooking spray, then roll the chicken breast in the bread crumbs (you can dip them in milk if you feel you need to, but add the extra calories if you do), then cook chicken breast on grill until fully cooked (about 3-4 minutes per side).
3) Spray non-fat cooking spray into baking dish and spread 1/2 cup of spaghetti sauce on top of the cooked chicken breast, then cover with a slice of mozzarella cheese and sliced black olives.
4) Place in oven and cook until cheese is melted (about 10 minutes)
Number of Servings: 1
Recipe submitted by SparkPeople user KARLAR404.
1) I put my chicken breast into a sandwich bag and pound it to remove excess fat and also to flatten it so it cooks more evenly.
2) I spray my stove top grill with non-fat cooking spray, then roll the chicken breast in the bread crumbs (you can dip them in milk if you feel you need to, but add the extra calories if you do), then cook chicken breast on grill until fully cooked (about 3-4 minutes per side).
3) Spray non-fat cooking spray into baking dish and spread 1/2 cup of spaghetti sauce on top of the cooked chicken breast, then cover with a slice of mozzarella cheese and sliced black olives.
4) Place in oven and cook until cheese is melted (about 10 minutes)
Number of Servings: 1
Recipe submitted by SparkPeople user KARLAR404.
Nutritional Info Amount Per Serving
- Calories: 348.8
- Total Fat: 9.7 g
- Cholesterol: 84.9 mg
- Sodium: 1,198.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.4 g
- Protein: 39.9 g
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