Low Fat Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
3 Medium Bananas1/2 cup Fat Free Milk1/2 tsp Vanilla1 cup Rolled Oats (finely ground in blender)1/4 cup Rolled Oats 1/2 cup Whole Wheat Flour 2 tsp Baking Powder1/2 cup All Whites Liquid Eqq Whites
1. In a blender - puree the bananas, milk & vanilla.
2. In a bowl, combine oats, flour, and baking powder.
3. In a separate bowl, whip the egg whites to soft peaks.
4. Fold the banana puree into the dry mixture. Then fold the egg whites into mixture.
5. Use a 1/4 measuring cup, drop batter into a heated non-stick pan.
Makes 15 yummy pancakes! Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
2. In a bowl, combine oats, flour, and baking powder.
3. In a separate bowl, whip the egg whites to soft peaks.
4. Fold the banana puree into the dry mixture. Then fold the egg whites into mixture.
5. Use a 1/4 measuring cup, drop batter into a heated non-stick pan.
Makes 15 yummy pancakes! Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
Nutritional Info Amount Per Serving
- Calories: 67.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 83.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.6 g
- Protein: 2.8 g
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