Jaymz's Szechuan Mushrooms and Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mushrooms Pieces and Stems, 1 small canFrozen Oriental stir fry, 8 oz. (1/2 bag)La Choy snow peas, 1 serving (1/2 package)Oyster Mushrooms, Canned, 1 cup (1/2 can)Frozen MIxed Vegetables, 1/3 cupWater Chestnuts, sliced, 1/2 cupGarlic, 1 tspLow Sodium Soy Sauce, 2 TbspChicken Bullion Granules, 1 TbspGround Ginger, 1/2 tspRed Pepper Flakes, 1/2 tspFennel Seed, 1/2 tspGround Coriander, 1 tspCornstarch, 1 TbspWater, 1 cup (or juice from mushrooms and water chestnuts)Cooked Shrimp, 6 oz (thawed)
Spray a large skillet with cooking spray and heat over medium burner. Add all the vegetables and the garlic and stir fry them for about five minutes. Stir in all the spices along with a half cup of water and bring to a simmer. Mix the cornstarch with the remaining water and stir it into the pan. Continue stirring until the sauce reaches the desired thickness and turn off the heat. Stir in the shrimp and serve over rice (rice not included in nutrition calculations).
Makes 4 x 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYMZMILLER.
Makes 4 x 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYMZMILLER.
Nutritional Info Amount Per Serving
- Calories: 106.6
- Total Fat: 1.0 g
- Cholesterol: 80.0 mg
- Sodium: 396.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.9 g
- Protein: 13.1 g
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