Caprese Wrap

Name: Caprese Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Ezekiel 4:9 Sprouted Grain tortilla; 1 oz. Fresh Mozzerella Cheese; 6 leaves Fresh Basil; 1/4 c. Alfalfa Sprouts; 1 t. balsamic vinegar; 1/2 Roma tomato

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Ezekiel 4:9 Sprouted Grain tortilla1 oz. Fresh Mozzerella Cheese6 leaves Fresh Basil1/4 c. Alfalfa Sprouts1 t. balsamic vinegar1/2 Roma tomato

Directions

Layer ingredients on top of tortilla. Sprinkle with balsamic vinegar. Roll. Eat. Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user EARTHSEAME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 9.2 g
Cholesterol: 10.0 mg
Sodium: 295.9 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.7 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS595

(22 ratings)

Basic Pizza Dough Recipe

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)Submitted by: AMUNET_RA

CALORIES 594.7 FAT 8.4 PROTEIN 15.7 CARBS 112 FIBER 4.9

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

Member Reviews

ROCHESTERMOM
Looks Good! To pump up the protein, you could cut down on the mozzarella, and substitute LF cottage cheese :) - 4/17/09

Reply from (4/18/09)
Great suggestion!