chicken broccoli rice casserole

Name: chicken broccoli rice casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: chicken

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

chicken

Directions

cook chicken and rice. combine all ingredients except cheese. place in 9X12 casserole dish and cook at 350 for 30 minutes adding cheese to top for last 10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user TRAVELINFOUR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.7
Total Fat: 5.0 g
Cholesterol: 32.7 mg
Sodium: 591.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.8 g
Protein: 12.7 g

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Member Reviews

OPENBUD
it is very yummy, i will make it again next wk,i made a small portion though. ive made it for fri 17th, i would like to know though if you can freeze, if you make a big batch, - 4/16/09

Reply from TRAVELINFOUR (4/20/09)
Yes, you can freeze it. I make a large portion and then freeze it in individual servings to take to work. It keeps me from being tempted to eat out for lunch!
MISSTWENTY2
Thats really good advice travelinfour! - 4/23/09