Stir Fry

Name: Stir Fry Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: * Soy sauce (shoyu) low sodium .5 cup (remove); * Green Peppers (bell peppers) 1 cup strips (remove); * Onions raw 1 medium (2-1/2 dia) (remove); * Chicken Breast no skin 1.5 breast bone and skin removed (remove); * *White Rice medium grain 2 cup (remove); * Margarine butter blend 60% corn oil margarine and 40% butter 2 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

* Soy sauce (shoyu), low sodium, .5 cup (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Chicken Breast, no skin, 1.5 breast, bone and skin removed (remove) * *White Rice, medium grain, 2 cup (remove) * Margarine butter blend, 60% corn oil margarine and 40% butter, 2 tbsp (remove)

Directions

fry up veggies very large pan, onions first then boil water for rice, then brown chicken add all together with the soy and biutter

Number of Servings: 2

Recipe submitted by SparkPeople user MANDAPANDA92187.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 268.3
Total Fat: 2.5 g
Cholesterol: 102.7 mg
Sodium: 2,242.8 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.3 g
Protein: 45.4 g

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