Quick Canadian Beef Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Chick Peas (canned), 1 Can rinsed * Ground beef, extra lean, 1lb * Peas, canned, 1 can * Diced Tomatoes, 1 Can * Curry powder, 4 tbsp * Onions, raw, 1 cup, chopped * Garlic, 3 cloves
1. Brown Onion and garlic in pan over medium heat and set aside.
2. Brown beef add to onion and garlic mixture in a saucepan
3. Drain and rinse peas and chick peas and add to saucepan with diced tomatoes.
4. Add Curry powder, stir, and simmer for 20 minutes or longer. Add 1/2 cup water if desired depending on how well drained the peas.
Best served over rice. Freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user TFELSKY.
2. Brown beef add to onion and garlic mixture in a saucepan
3. Drain and rinse peas and chick peas and add to saucepan with diced tomatoes.
4. Add Curry powder, stir, and simmer for 20 minutes or longer. Add 1/2 cup water if desired depending on how well drained the peas.
Best served over rice. Freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user TFELSKY.
Nutritional Info Amount Per Serving
- Calories: 246.7
- Total Fat: 10.8 g
- Cholesterol: 39.1 mg
- Sodium: 403.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 7.0 g
- Protein: 16.5 g
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