Special beef and chickpea curry

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Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 251.5

Total Fat: 6.1 g
Cholesterol: 36.0 mg
Sodium: 150.3 mg
Total Carbs: 30.9 g
Dietary Fiber: 6.7 g
Protein: 19.8 g

View full nutritional breakdown of Special beef and chickpea curry calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 7

Ingredients

*Courgette, 200 gram(s)

Peas, frozen, 1 cup

Onions, raw, 0.5 cup, chopped

Cauliflower, raw, 150 grams

Carrots, raw, 250 grams

Mushrooms, fresh, 100 grams

Celery, raw, 2 stalk, medium (7-1/2" - 8" long)

Peppers, sweet, red, raw, sliced, 0.5 cup

Beef, top sirloin, 10 oz

*Chick Peas, 1.5 cup

Garlic, 2 clove

Passata, 500 gram(s) (a tin of crushed tomatoes will do the same)

Sesame Oil, 2 1tsp

Raisins, 0.25 cup (not packed)

Flour, whole grain, 20 grams

*Ground tumeric, 0.5 tbsp

Chili powder, 1 tsp

Parsley, dried, 1 tbsp

Ginger, ground, 1 tsp

*Corriander, 1 tsp

mixed herbs,

1tsp all spice

1 tbsp flour

Directions

Cut beef, carrots, cauliflower, peppers, celery and courgette into 1" pieces, Marinate the beef with all the spices and flour. Heat oil in saucepan and brown onions and garlic, then add beef and cook until it starts to brown. Add vegetables and stir, add a little water if it starts sticking to the pan. The add chick peas, raisins and passata. Cover with a lid and let it simmer for about 20 mins. Serve with brown rice or side dish of choice. This tastes even better when warmed up again. I make it and then freeze it as individual portions.

Number of Servings: 7

Recipe submitted by SparkPeople user HORRORMAEDCHEN.