Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 36.0 mg
Sodium 150.3 mg
Potassium 559.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.7 g
Sugars 9.5 g
Protein 19.8 g
Vitamin A 99.2 %
Vitamin B-12 19.3 %
Vitamin B-6 21.5 %
Vitamin C 51.6 %
Vitamin D 2.7 %
Vitamin E 3.3 %
Calcium 4.3 %
Copper 10.1 %
Folate 11.4 %
Iron 15.5 %
Magnesium 9.5 %
Manganese 22.0 %
Niacin 17.8 %
Pantothenic Acid 7.6 %
Phosphorus 17.8 %
Riboflavin 15.7 %
Selenium 25.2 %
Thiamin 13.0 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special beef and chickpea curry

View the full Special beef and chickpea curry Recipe & Instructions
Submitted by: HORRORMAEDCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special beef and chickpea curry

82 calories of Beef, top sirloin, (1.43 oz)

57 calories of Chick Peas, (0.21 cup)

18 calories of Asda Passata, (71.43 gram(s))

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Peas, frozen, (0.14 cup)

15 calories of Carrots, raw, (35.71 grams)

12 calories of Sesame Oil, (0.29 1tsp)

10 calories of Flour, whole grain, (2.86 grams)

5 calories of Cauliflower, raw, (21.43 grams)

4 calories of Courgette, (28.57 gram(s))

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Mushrooms, fresh, (14.29 grams)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

2 calories of Ground tumeric, (0.07 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Chili powder, (0.14 tsp)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Corriander, (0.14 tsp)


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