Beef & Broccoli Lo Mein

Name: Beef & Broccoli Lo Mein Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: * Catelli Healthy Harvest whole wheat pasta (dry) 227 gram(s); * Olive Oil 1 1tsp; * *Canola Oil 1 tbsp; * Broccoli fresh 3 cup chopped; * Onions raw 1.5 cup chopped; * Ginger Root 3 tsp; * Garlic 4 tsp; * *New York Strip 12 oz; * Beef broth bouillon consomme .25 cup; * *Kikkoman Lite Soy Sauce 3 tbsp; * Brown Sugar 6 tsp unpacked; * *Oyster Sauce 1 tbsp; * *Sesame Seeds 1 tbsp

(3)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

* Catelli Healthy Harvest whole wheat pasta (dry), 227 gram(s) * Olive Oil, 1 1tsp * *Canola Oil, 1 tbsp * Broccoli, fresh, 3 cup, chopped * Onions, raw, 1.5 cup, chopped * Ginger Root, 3 tsp * Garlic, 4 tsp * *New York Strip, 12 oz * Beef broth, bouillon, consomme, .25 cup * *Kikkoman Lite Soy Sauce, 3 tbsp * Brown Sugar, 6 tsp unpacked * *Oyster Sauce, 1 tbsp * *Sesame Seeds, 1 tbsp

Directions

Cook Pasta. Drain. Return to pot. Toss with olive oil and sesame seeds.
Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add sirloin. Stir fry for about 5 minutes.
In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the pasta.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 497.4
Total Fat: 14.5 g
Cholesterol: 49.0 mg
Sodium: 603.1 mg
Total Carbs: 56.4 g
Dietary Fiber: 8.7 g
Protein: 37.9 g

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Member Reviews

SIMPLELIFE4REAL
DH and I both liked this. The seasonings are subtle and delicious. Easy to make. Will try substituting sesame seed oil for the canola oil next time. It was wonderful as it, but I bet it will be even better with that substitution. - 1/9/10
CD13931083
very tasty, but a little dry - needed more sauce. Next time I will double the sauce recipe and marinate the beef in it for a few minutes. - 10/1/14
BJOHNNIE05
Very tasty! Next time I may also use some cornstarch to thicken the sauce, but overall it tasted great. - 12/7/10
BENDITAROSE
I tried this recipe today and you can't put your fork down. Its grrreat. I substituted sesame seed oil instead of canola oil and added 2tsp cornstarch to make the sauce heavier. I will be using this recipe again definitely. Thanks - 8/11/09