Stephanie's Abs Diet Chicken Stir Fry

Name: Stephanie''s Abs Diet Chicken Stir Fry Recipe
Yield: 9
Ingredients: Chicken Breast no skin 18 ounces; Frozen Vegetables Great Value Asparagus Stir-Fry 5 cup; Sauce Stir Fry Kikkoman 12 tbsp; Frozen Vegetables Birdseye Steamfresh Asian Medley 3.5 cup; Bok Choy raw-shreaded 2 cup; Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg 1 package; EVOO Bertolli (1 tbsp) 2 serving; Garlic 5 cloves; Ginger Root 2 tsp

Number of Servings: 9

Ingredients

Chicken Breast, no skin, 18 ouncesFrozen Vegetables, Great Value, Asparagus Stir-Fry, 5 cupSauce, Stir Fry, Kikkoman, 12 tbspFrozen Vegetables, Birdseye Steamfresh Asian Medley, 3.5 cupBok Choy, raw-shreaded, 2 cupNasoya Extra Firm Organic Tofu 1/5 pkg=1svg, 1 packageEVOO, Bertolli (1 tbsp), 2 serving Garlic, 5 clovesGinger Root, 2 tsp

Directions

Heat EVOO, garlic, and ginger in wok. Saute chicken and tofu in pan for 10 minutes. I use a 2nd wok to saute all vegetables about 10 minutes. Combine veggies, chicken, & tofu in one skillet and add stir-fry sauce. Best served over Kashi 7 grain rice pilaf.

Number of Servings: 9

Recipe submitted by SparkPeople user ROCHESTERMOM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 6.8 g
Cholesterol: 32.5 mg
Sodium: 863.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.5 g
Protein: 19.8 g

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