Weight Watchers Arroz Con Pollo

Name: Weight Watchers Arroz Con Pollo Recipe
Yield: 4
Ingredients: Olive Oil 4 1tsp; Chicken Breast no skin 1.5 unit (yield from 1 lb ready-to-cook; Salt 0.25 tsp; Pepper black 0.25 tsp; Green Peppers (bell peppers) 1 cup chopped; Celery raw 1 stalk medium (7-1/2 - 8 long); Onions raw 1 medium (2-1/2 dia); Garlic 2 clove; Stewed Tomatoes Canned No salt 1.812 Cup; Chicken Broth 0.5 cup (8 fl oz); Water tap 1 fl oz; White Rice medium grain 0.667 cup; Capers canned 1 tbsp drained; Oregano ground 0.5 tsp; Saffron 0.5 tsp; Bay Leaf 1 tsp crumbled; Peas frozen 1 cup; Peppers sweet red raw sliced 1 cup

Number of Servings: 4

Ingredients

Olive Oil, 4 1tspChicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cookSalt, 0.25 tspPepper, black, 0.25 tspGreen Peppers (bell peppers), 1 cup, choppedCelery, raw, 1 stalk, medium (7-1/2" - 8" long)Onions, raw, 1 medium (2-1/2" dia)Garlic, 2 cloveStewed Tomatoes, Canned, No salt, 1.812 CupChicken Broth, 0.5 cup (8 fl oz)Water, tap, 1 fl ozWhite Rice, medium grain, 0.667 cupCapers, canned, 1 tbsp, drainedOregano, ground, 0.5 tspSaffron, 0.5 tspBay Leaf, 1 tsp, crumbledPeas, frozen, 1 cupPeppers, sweet, red, raw, sliced, 1 cup

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SCRUBS07.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.1
Total Fat: 5.4 g
Cholesterol: 16.1 mg
Sodium: 443.5 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.4 g
Protein: 11.0 g

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