Tasty Turkey Meatloaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 small onion, diced1 lb extra lean turkey, ground2 egg whites, or egg substitute1/2 cup applesauce, natural1/4 cup breadcrumbs, seasoned1/4 cup quick oatmeal2 Tbsp parmesan cheese, grated1 tsp of italian seasoning, or poultry seasoning1 tsp red pepper flakes, optional1 cup of tomato sauce, optional
Preheat oven to 350 degrees. Spray a baking dish with cooking spray
Dice the onion in a bowl. Add turkey, egg whites, applesauce, breadcrumbs, oatmeal, parmesan, and seasoning. Mix with a spoon, or your clean hands.
Form 4 individual loaves (about the size of your fist) & place in preparred pan. If desired, brush the top with tomato sauce. Cook for 60 minutes, or until meat is completely cooked.
Serve with steamed veggies or a salad for a complete meal. I like to double the recipe and make extras to freeze for another day. The little loaves will keep moist and leftovers reheat well. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user VIOLETTE1.
Dice the onion in a bowl. Add turkey, egg whites, applesauce, breadcrumbs, oatmeal, parmesan, and seasoning. Mix with a spoon, or your clean hands.
Form 4 individual loaves (about the size of your fist) & place in preparred pan. If desired, brush the top with tomato sauce. Cook for 60 minutes, or until meat is completely cooked.
Serve with steamed veggies or a salad for a complete meal. I like to double the recipe and make extras to freeze for another day. The little loaves will keep moist and leftovers reheat well. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user VIOLETTE1.
Nutritional Info Amount Per Serving
- Calories: 206.7
- Total Fat: 3.0 g
- Cholesterol: 47.0 mg
- Sodium: 330.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.6 g
- Protein: 31.1 g
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