Tasty Turkey Meatloaves

(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 small onion, diced1 lb extra lean turkey, ground2 egg whites, or egg substitute1/2 cup applesauce, natural1/4 cup breadcrumbs, seasoned1/4 cup quick oatmeal2 Tbsp parmesan cheese, grated1 tsp of italian seasoning, or poultry seasoning1 tsp red pepper flakes, optional1 cup of tomato sauce, optional
Directions
Preheat oven to 350 degrees. Spray a baking dish with cooking spray

Dice the onion in a bowl. Add turkey, egg whites, applesauce, breadcrumbs, oatmeal, parmesan, and seasoning. Mix with a spoon, or your clean hands.

Form 4 individual loaves (about the size of your fist) & place in preparred pan. If desired, brush the top with tomato sauce. Cook for 60 minutes, or until meat is completely cooked.

Serve with steamed veggies or a salad for a complete meal. I like to double the recipe and make extras to freeze for another day. The little loaves will keep moist and leftovers reheat well. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VIOLETTE1.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 206.7
  • Total Fat: 3.0 g
  • Cholesterol: 47.0 mg
  • Sodium: 330.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.1 g

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