Mango Strawberry Spinach Cuke Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Spinach, fresh, 250 grams1 lb - washed, sliced 3-4 times, Strawberries, fresh, about 500 grams, no stems.2 - Champagne Mangos (285 grams), peeled and pits removed. 1/2 inch dice.2 1/2 ounces - Cashew Nuts, raw (100 grams3 - Oranges, 391 grams 1 English Cucumber (with peel) about 310 grams10 ounces, Sirloin Steak or Filet (medium). 2 Large firm (not overly ripe) tomatoes.Salad dressing of choice (not mayo)
My preferred meat is cooked using a George Foreman grill. I grill it in about 150 gram portions (raw weight) and then bag and freeze it. I can then pull it out for anything I'm making or take it to work. It works great for a salad. Dice or slice about 1/2 inch chunks.
Mix the ingredients. It looks like a lot of salad but if its the main course, it's not a lot unless you eat it slow.
It's a 100% natural depending on your choice of salad dressings.
Enjoy!!! it is totally the best.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAIG_ANITA.
Mix the ingredients. It looks like a lot of salad but if its the main course, it's not a lot unless you eat it slow.
It's a 100% natural depending on your choice of salad dressings.
Enjoy!!! it is totally the best.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAIG_ANITA.
Nutritional Info Amount Per Serving
- Calories: 418.0
- Total Fat: 16.0 g
- Cholesterol: 42.8 mg
- Sodium: 104.9 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 10.4 g
- Protein: 26.1 g
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