Bully beef, mushroom and spinach snacks
- Minutes to Cook:
- Number of Servings: 12
Ingredients
250 g Frozen spinach100 g Dised raw onion300 g Dised Bully beef100 g Fresh mushrooms cut into small pieces4 egg whites125 ml Fat free milk60 ml Self raising flourSpices to taste
Steam spinach untill done, strain and press dry.
Cook mushrooms untill all excess water is out.
Add spinach, dised onions, dised bully beef, spices and mushrooms together.
Add egg white, milk and self raising flour together.
Mix beef and milk mixtures together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture into muffin pans and bake for 30 minutes.
Makes 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Cook mushrooms untill all excess water is out.
Add spinach, dised onions, dised bully beef, spices and mushrooms together.
Add egg white, milk and self raising flour together.
Mix beef and milk mixtures together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture into muffin pans and bake for 30 minutes.
Makes 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 83.7
- Total Fat: 2.1 g
- Cholesterol: 0.2 mg
- Sodium: 72.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.9 g
- Protein: 5.8 g
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