Chick pea salad with 'no fat' dressing
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
80 grams tomatoes, chopped50 grams cucumber, chopped80 grams lettuce, chopped40 grams grated raw carrot60 grams canned and drained chick peas1 teaspoon freshly squeezed lemon juice2 teaspoons mild wholegrain mustard2 teaspoons honey
Makes 1 serving
Mix all the salad ingredients together with the chick peas. Mix the lemon juice with the mustand and honey, pour over the salad and mix well. Season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DOOBRIE.
Mix all the salad ingredients together with the chick peas. Mix the lemon juice with the mustand and honey, pour over the salad and mix well. Season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DOOBRIE.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.4 g
- Protein: 7.2 g
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