Popovers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Ingredients: egg white, fresh, 2 large (remove)Milk, 1%, 1 cup (remove)*Whole Wheat Flour, 1 cup (remove)Salt, 1 dash (remove)
Preheat oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
Number of Servings: 11
Recipe submitted by SparkPeople user SARACRONK.
In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
Number of Servings: 11
Recipe submitted by SparkPeople user SARACRONK.
Nutritional Info Amount Per Serving
- Calories: 54.2
- Total Fat: 0.5 g
- Cholesterol: 1.2 mg
- Sodium: 37.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.5 g
- Protein: 3.2 g
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