Heart Smart Waffles

Name: Heart Smart Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups bisquick heart smart mix; 1 1/3 cups non fat milk; 1 Egg; 2 tablespoons lite applesauce

(5)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

2 cups bisquick heart smart mix1 1/3 cups non fat milk1 Egg2 tablespoons lite applesauce

Directions

Mix ingredients and pour onto waffle maker. Makes 12 4" waffles or about 8 7" waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user SCORBITT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.2
Total Fat: 2.6 g
Cholesterol: 28.5 mg
Sodium: 355.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 0.1 g
Protein: 4.5 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews

SIMPLYLIVING
I added almonds to this and it was still really low cal. Very yummy, even my husband like them! - 7/26/07
EMMDEE
yummy - 3/22/07
DENISEBURKE
The kids loved this one - 3/22/07
3BOYZ2FEED
Thi is awesome! - 3/22/07