lightly sweet protein bread

Name: lightly sweet protein bread Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 30
Ingredients: 16 ounce carton liquid egg whites; 2 eggs; 1/3 cup splenda brown sugar; 2/3 cup nonfat dry milk; 1 Tbsp. whey protein powder; 1 cup unsweetened applesauce; 1 cup quick cook quaker oats; 1 tsp vanilla; 1/2 tsp ground cinnamon; 2 cups soy flour; 2 tsp almond oil; 2 Tbsp ground flaxseed

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 30

Ingredients

16 ounce carton liquid egg whites2 eggs1/3 cup splenda brown sugar2/3 cup nonfat dry milk1 Tbsp. whey protein powder1 cup unsweetened applesauce1 cup quick cook quaker oats1 tsp vanilla1/2 tsp ground cinnamon2 cups soy flour 2 tsp almond oil2 Tbsp ground flaxseed

Directions

mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancakes or 30 muffins. Cook muffins at 350 degrees for about 20 minutes or until done. Eat with just a little fruit spread or fruit and cool whip. Yummy!

Number of Servings: 30

Recipe submitted by SparkPeople user REGINAKB.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 74.1
Total Fat: 2.2 g
Cholesterol: 14.2 mg
Sodium: 38.5 mg
Total Carbs: 8.1 g
Dietary Fiber: 0.6 g
Protein: 5.6 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews

REDGRAMA
I made it and found it very easy and simple to make .It was also very good. Anytime my grandchildren love a
recipe it's always a winner in my book. - 4/9/09
RBRADY1
So good! perfect for South beach or the zone diets - 4/6/09