Affordable and Fast Healthy Smoothie

Name: Affordable and Fast Healthy Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Skim milk; 1 cup fruit/ (I like strawberries)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup Skim milk1 cup fruit/ (I like strawberries)

Directions

Measure your ingredients and pour them into a blender. If you want yours really cold, add ice. Blend until desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIE062.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 0.6 g
Cholesterol: 5.0 mg
Sodium: 126.7 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.8 g
Protein: 9.0 g

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