Cream of Tuna

Name: Cream of Tuna Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: starkist chunk light tuna 5 oz (remove); *Flour white .25 cup (remove); Butter salted 4 tbsp (remove); Milk 2% 2.25 cup (remove); Salt .5 tsp (remove); Pepper black 1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

starkist chunk light tuna, 5 oz (remove)*Flour, white, .25 cup (remove)Butter, salted, 4 tbsp (remove)Milk, 2%, 2.25 cup (remove)Salt, .5 tsp (remove)Pepper, black, 1 tsp (remove)

Directions

melt butter add flour
brown
add milk
bring to a boil
add tuna
season
serve

Number of Servings: 4

Recipe submitted by SparkPeople user LEMONS95.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.4
Total Fat: 15.0 g
Cholesterol: 54.5 mg
Sodium: 524.1 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.4 g
Protein: 11.1 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by: