Quick Beef Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Canola oil 2 tspExtra-Lean ground beef 1lbFinely chopped onion 1/2 cupGalic clove, minced 1 (1/4 tsp garlic powder)Can of red kidney beans, rinsed and drained 14 ozLow-sodium prepared beef broth 1/4 cupPlain yogurt 1/2 cupChopped fresh dill 1Tbsp (3/4 tsp dried)Whole Wheat flour tortillas(9 inch) 4Chopped english cucumber 3/4 cupChopped tomato 3/4 cupCrumbled light Feta cheese or mozza cheddar shredded cheese (optional)
Heat canola oil in a large frying pan on medium-high. Add next 3 ingredients. Scramble - fry for about 8 minutes until beef is no longer pink and onions softened.
Mash half of beans with fork on a small plate. Add to beef mixture. Add remaining beans and broth. Heat and stir until hot. Remove from heat.
Combine yogurt and dill in a smal bowl. Spread on tortillas, almost to edge. Spoon beed mixture down centre of tortillas.
Sprinkle with remaining 3 ingredients. Fold bottom ends of tortillas over filling. Fold in sides, leaving top ends open.
Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSAMICHELS.
Mash half of beans with fork on a small plate. Add to beef mixture. Add remaining beans and broth. Heat and stir until hot. Remove from heat.
Combine yogurt and dill in a smal bowl. Spread on tortillas, almost to edge. Spoon beed mixture down centre of tortillas.
Sprinkle with remaining 3 ingredients. Fold bottom ends of tortillas over filling. Fold in sides, leaving top ends open.
Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSAMICHELS.
Nutritional Info Amount Per Serving
- Calories: 549.3
- Total Fat: 25.7 g
- Cholesterol: 80.2 mg
- Sodium: 930.6 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 12.1 g
- Protein: 33.6 g
Member Reviews