Tandoori-Style Tilapia

Name: Tandoori-Style Tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 12 oz. tilapia; 2/3 c. plain yogurt; 1 tsp. chopped garlic; 1/2 tsp. ginger; 1/2 tsp. curry; 1/2 tsp. nutmeg; 1/2 tsp. cumin; salt and pepper to taste; fresh hot chilies

(13)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

12 oz. tilapia2/3 c. plain yogurt1 tsp. chopped garlic1/2 tsp. ginger1/2 tsp. curry1/2 tsp. nutmeg1/2 tsp. cuminsalt and pepper to tastefresh hot chilies

Directions

Combine all ingredients (except fish), mix thoroughly. Rub on both sides of fish and bake at 400 degrees for 10-15 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR14GSB.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 2.1 g
Cholesterol: 58.2 mg
Sodium: 78.8 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.3 g
Protein: 24.0 g

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Member Reviews

KIKI_HOOPS
i thought the flavor was kind of bland. I ate it with rice. Unless I slopped on gobs of extra sauce, I really couldn't taste the spices. I will make this again, but perhaps double the spices, so I can taste it more when eating it with a side dish! Delicious sauce on it's own though! - 9/13/07
ALHAMIA
if we use tandoori/fry fish spice available in indian stores...it taste great!!(one or two tbs of spices mix in yogurt and apply on fish)

- 6/2/12
NIGHTSHADEISIS
Good way to get in your protein count. Added a little Lime juice to moisten it a bit, served with rice and mixed veggies. Very nice! :) - 1/13/11
CD2402339
Tasted very nice. Took some other reviewer suggestions and doubled all the spices. Wasn't bland at all. Served with brown rice and steamed veggies. Will definitely make it again. - 3/16/08
ZIEGLERJ
I agree it was very easy to make, however I also agree with the one reviewer that it was a bit on the bland side. Maybe adding more spices to it would make it better. - 9/23/07
LINDAHUTCH53
Very easy, and very tasty! - 6/9/07
DEFY55
ok - 3/23/07
BACKMOON
Anothr geat way to serve tilapia. My favorite fish. - 3/22/07
NANDINI/PATTI
Love anything tandoori - in fact, I want a tandoor! - 3/22/07
BONNIEBEE
love tandoori and fish! - 3/22/07
CWEDLUND
Good way to get in your weekly fish. Would taste wonderful with brown rice pilaf, steamed broccoli, and a fresh green salad. - 3/22/07