pepper steak

Name: pepper steak Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 -2 lb of steak cut into strips with the fat remoed; 1/2cup Green pepper cut into strips; 1 small onion cut; 1/2 can mushrooms; oil; pepper(about 1/2 tsp); steak spice(any spice that you like); flour (about 1-2 tsp)just enough to make gravy mixture

(4)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 -2 lb of steak cut into strips with the fat remoed1/2cup Green pepper cut into strips1 small onion cut1/2 can mushroomsoilpepper(about 1/2 tsp)steak spice(any spice that you like)flour (about 1-2 tsp)just enough to make gravy mixture

Directions

Add a little oil to the frying pan and cook meat then add vegetables cook for about 15 mins add any spice that you like (steak spice, pepper)and simmer for about 15 mins. Remove all the cooked meat & vegs, leaveing the jucie behind make a little thickening out of flour and water( you will only need a very small amount of mixture1-2oz) wait until the jucie and mixture boil and serve
Good with plain rice or mashed potatos.

Number of Servings: 6

Recipe submitted by SparkPeople user NEEDACHANGE2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 5.6 g
Cholesterol: 44.0 mg
Sodium: 90.7 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.9 g
Protein: 18.7 g

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Member Reviews

CD8470857
Really good and really simple. I like having different colors of bell pepper in it and serving it with some garlic mashed potatoes. I just made it by the recipe and it was good although my veggies were a little over done. - 10/15/11
DJE302
Excellent, low cal, and a great way to use left over steak. My husband also loved it! - 5/22/10
SUNDOWNERSMILE
Crushed tomatoes instead of the flour water makes a tasty, more healthy gravy - 3/21/07