Eating Well Large Prawns & Balsamic-Orange Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Lg sweet onions, sliced2 tbls extra-virgin olive oil1 tsp kosher salt1 tsp freshly grated orange zestjuice of 1 orange2 tbls balsamic vinegar1 teaspoon finely chopped rosemary or 1/4 tsp driedpinch of crushed red pepper12 raw shrimp (6-8 per pound), peeled and deveined1/4 c sliced scallion greens
1. Preheat oven to 400 degrees F
2. Toss onions, oil and salt in a 9-by-13 inch baking pan until coated. Cover with foil. Bake until softened and juicy, about 45min.
3. Remove foil, stir and continue baking, uncovered until the onions around the edges of the pan are lightly golden, 25-30 min.
4. Stir in orange zest, orange juice, vinegar, rosemary and red pepper. Bake until most of the liquid has evaporated about 30 min.
5. Stir in shrimp and bake until cooked through, 20-25 min. Stir in scallion greens and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLY28.
2. Toss onions, oil and salt in a 9-by-13 inch baking pan until coated. Cover with foil. Bake until softened and juicy, about 45min.
3. Remove foil, stir and continue baking, uncovered until the onions around the edges of the pan are lightly golden, 25-30 min.
4. Stir in orange zest, orange juice, vinegar, rosemary and red pepper. Bake until most of the liquid has evaporated about 30 min.
5. Stir in shrimp and bake until cooked through, 20-25 min. Stir in scallion greens and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLY28.
Nutritional Info Amount Per Serving
- Calories: 129.2
- Total Fat: 7.6 g
- Cholesterol: 31.9 mg
- Sodium: 617.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.5 g
- Protein: 5.4 g
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