Smoothie

Name: Smoothie Recipe
Yield: 3
Ingredients: 5 cups frozen fruit (defrosted overnight in the refrigerator); 1 cup apple juice

Number of Servings: 3

Ingredients

5 cups frozen fruit (defrosted overnight in the refrigerator)1 cup apple juice

Directions

Blend it all together.

Number of Servings: 3

Recipe submitted by SparkPeople user HARUMPHA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 14.7 mg
Total Carbs: 41.8 g
Dietary Fiber: 4.2 g
Protein: 1.5 g

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