Baked Onion Rings
- Number of Servings: 4
Ingredients
Onions, raw, 1 large (remove)Kashi GoLean Original Cereal, 2 cupGreat Value Multigrain Flakes Cereal 1/2 cup, Egg white, 2 serving Garlic powder, 1 tsp Onion powder, 1 tspSeasoned Salt, 1 tsp
Really I used 3 cups of Kashi and 1 cup of the Multi-Grain Flakes, but you end up using about half of the mix, so I only accounted for half in the calculations.
Next time I'll use more seasonings, including some sweetener or sugar, just a tad.
Preheat oven to 350 degrees.
Grind the cereals and seasonings in a blender under powdery like flower.
Slice the onions into rings.
Dip the rings into egg yolk.
Then dip into the cereal/seasoning mix.
Lay in a pan, gently overlapping the other rings.
Bake for 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKILUU.
Next time I'll use more seasonings, including some sweetener or sugar, just a tad.
Preheat oven to 350 degrees.
Grind the cereals and seasonings in a blender under powdery like flower.
Slice the onions into rings.
Dip the rings into egg yolk.
Then dip into the cereal/seasoning mix.
Lay in a pan, gently overlapping the other rings.
Bake for 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKILUU.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 479.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.3 g
- Protein: 10.1 g
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