Tangerine Barbecue Chicken and Curry Couscous

Name: Tangerine Barbecue Chicken and Curry Couscous Recipe
Yield: 4
Ingredients: 1 1/2 tablespoons extra-virgin olive oil; 4 skinless boneless chicken breast halves; salt and pepper; 1 red onion finely chopped; 2 cups chicken broth; Grated peel and juice of 2 tangerines; 2 tablespoons Worcestershire sauce; 2 tablespoons brown sugar; 3 carrots shredded; 1 tablespoon curry powder; 1 1/2 teaspoons turmeric; 1 1/2 couscous; 1/4 cup almonds chopped

Number of Servings: 4

Ingredients

1 1/2 tablespoons extra-virgin olive oil4 skinless, boneless chicken breast halvessalt and pepper1 red onion, finely chopped2 cups chicken brothGrated peel and juice of 2 tangerines2 tablespoons Worcestershire sauce2 tablespoons brown sugar3 carrots, shredded1 tablespoon curry powder1 1/2 teaspoons turmeric1 1/2 couscous1/4 cup almonds, chopped

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MEG2010ED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 502.6
Total Fat: 11.8 g
Cholesterol: 55.0 mg
Sodium: 1,178.9 mg
Total Carbs: 68.1 g
Dietary Fiber: 4.8 g
Protein: 34.7 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews