Power pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Three egg whites1/2 C dry oatmeal4 packets of Splenda1/4 C fat free plain yogurt1/4 tsp. vanilla flavoring (optional)1/4 C blueberries (may substitute sliced banana or strawberries)
Whip three egg whites with 2 packets Splenda until whites are frothy. Stir in dry oatmeal and mix throughly. Spray skillet with non-stick spray and pour mixture in pan. Cook on medium heat approx. 2 minutes per side.
While pancake is cooking, mix remaining 2 packets of Splenda in to the yogurt along with 1/4 tsp. vanilla.
Place cooked pancake on plate and spread with yogurt and sprinkle blueberries on top.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BJMARPLE.
While pancake is cooking, mix remaining 2 packets of Splenda in to the yogurt along with 1/4 tsp. vanilla.
Place cooked pancake on plate and spread with yogurt and sprinkle blueberries on top.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BJMARPLE.
Nutritional Info Amount Per Serving
- Calories: 272.0
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 205.5 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.6 g
- Protein: 22.9 g
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