Homemade Salad Booster

Name: Homemade Salad Booster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds; 1/2 cup soy nuts; 1/4 cup raisins

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

1/2 cup sunflower seeds1/2 cup pumpkin seeds1/2 cup soy nuts1/4 cup raisins

Directions

Mix together and add two tablespoons to your salad.

Number of Servings: 15

Recipe submitted by SparkPeople user ADELIAGREEN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 68.3
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 19.8 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.3 g
Protein: 2.7 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews