Coffee Low Carb Smoothie

Name: Coffee Low Carb Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Designer Whey Protein Powder - Chocolate 1 serving; Fiber One Lowfat Cottage Cheese 0.5 cup; Regular Coffee 1 cup (8 fl oz) (chilled); Truvia Natural Sweetener 1 serving (or Splenda); Ice; Soda water (optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Designer Whey Protein Powder - Chocolate, 1 servingFiber One Lowfat Cottage Cheese, 0.5 cupRegular Coffee, 1 cup (8 fl oz) (chilled)Truvia Natural Sweetener, 1 serving (or Splenda)IceSoda water (optional)

Directions

This makes one serving of a breakfast smoothie. Blend all ingredients together well in a blender or smoothie maker. Add soda water if you like a little fizz.

Number of Servings: 1

Recipe submitted by SparkPeople user ABW876.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 4.0 g
Cholesterol: 60.0 mg
Sodium: 434.7 mg
Total Carbs: 13.0 g
Dietary Fiber: 5.0 g
Protein: 28.3 g

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