Coffee Low Carb Smoothie

Name: Coffee Low Carb Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Designer Whey Protein Powder - Chocolate 1 serving; Fiber One Lowfat Cottage Cheese 0.5 cup; Regular Coffee 1 cup (8 fl oz) (chilled); Truvia Natural Sweetener 1 serving (or Splenda); Ice; Soda water (optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Designer Whey Protein Powder - Chocolate, 1 servingFiber One Lowfat Cottage Cheese, 0.5 cupRegular Coffee, 1 cup (8 fl oz) (chilled)Truvia Natural Sweetener, 1 serving (or Splenda)IceSoda water (optional)

Directions

This makes one serving of a breakfast smoothie. Blend all ingredients together well in a blender or smoothie maker. Add soda water if you like a little fizz.

Number of Servings: 1

Recipe submitted by SparkPeople user ABW876.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 4.0 g
Cholesterol: 60.0 mg
Sodium: 434.7 mg
Total Carbs: 13.0 g
Dietary Fiber: 5.0 g
Protein: 28.3 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews