Maple Cinna-Raisin Oatmeal Replacement Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
* 3 cups Large-flake rolled oats * 2 cups Quick oats* 1/2 cup Wheat germ * 1/2 cup Whole wheat flour * 1/2 cup / 50g Whey protein isolate (NOT protein powder with flavour and sugar - just PLAIN!!!)* 1 cup Raisins * 1 tsp. Cinnamon* 1 cup Vanilla soy milk * 3/4 cups Maple Syrup * 1 1/2 cups Natural (NO sugar added!!!) peanut butter
1. Preheat oven to 325F and spray 9x13 inch pan.
2. In a large bowl, mix all the dry ingredients together and sift a bit with a fork to avoid clumps, then add the wet ingredients and mix.
3. Wet your hands and press it into the pan.
4. Bake for 20 to 25 minutes until looking brown.
5. Don't try to cut it until it's cooled or they'll fall apart. Cut them into 24 bars and stick them in the freezer to pull out as needed.
6. Note: They are just as good straight from the freezer as they are thawed if you need a SUPER-quick breakfast on the run! ;-)
Number of Servings: 24
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. In a large bowl, mix all the dry ingredients together and sift a bit with a fork to avoid clumps, then add the wet ingredients and mix.
3. Wet your hands and press it into the pan.
4. Bake for 20 to 25 minutes until looking brown.
5. Don't try to cut it until it's cooled or they'll fall apart. Cut them into 24 bars and stick them in the freezer to pull out as needed.
6. Note: They are just as good straight from the freezer as they are thawed if you need a SUPER-quick breakfast on the run! ;-)
Number of Servings: 24
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Nutritional Info Amount Per Serving
- Calories: 258.4
- Total Fat: 9.8 g
- Cholesterol: 0.1 mg
- Sodium: 75.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.8 g
- Protein: 10.1 g
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