Whole Wheat Berry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole Wheat Flour - 3/4 cupSplenda - 1 tspBaking Powder - 1/2 tspEgg White - 1Olive Oil - 1 tspSkim Milk - 3/4 cupBlueberries - 1/2 cup
Mix dry ingredients together in a mixing bowl. In a separate bowl, beat egg white into the teaspoon of oil. Add egg mixture to dry ingredients. Add milk slowly, stirring until you get the right consistency.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.
Makes 2 x 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SEEWUH.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.
Makes 2 x 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SEEWUH.
Nutritional Info Amount Per Serving
- Calories: 472.6
- Total Fat: 6.4 g
- Cholesterol: 3.7 mg
- Sodium: 1,559.6 mg
- Total Carbs: 87.2 g
- Dietary Fiber: 12.9 g
- Protein: 22.5 g
Member Reviews