leahs happy time ques"O"idea

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

* Onions, raw, .25 cup, sliced * Mushrooms, fresh, 0.25 cup pieces * Spinach, fresh, .5 cup * *Refried Beans, 1 tbsp * Mexican Cheese, queso anejo, * Sour Cream, 1 tbsp * Salsa, 1 tbsp * Butter, salted, .25 tbsp * *Whole Wheat Tortilla, 2 serving

Directions

cook your spinach, mushroom, and onion in a pan with your butter

put a 1/2 spoon full of bean in the middle of you tortilla and smooth it out

also put in your cooked veggies and cheese

flood over and put in microwave till cheese is good and melted

plate and put salsa and sour cream on the side for dipping

pour yourself some water spark person and dig in

Number of Servings: 1

Recipe submitted by SparkPeople user LGN002.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 454.4
Total Fat: 20.3 g
Cholesterol: 43.9 mg
Sodium: 1,275.5 mg
Total Carbs: 56.9 g
Dietary Fiber: 10.2 g
Protein: 16.9 g

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Member Reviews

CD13741678
This was really tasty!
I cut out the butter and am not a sour cream fan so had extra salsa instead. Also, my grocery store didn't have the right cheese so I used a low-fat mozarella. These changes lowered the calorie/fat content.
I think next time I will also add some spicy peppers!!! - 4/5/13