Catalina Chicken Stir-fry

Name: Catalina Chicken Stir-fry Recipe
Yield: 1
Ingredients: 1/4 c. Wishbone Western salad dressing; 1 T soy sauce; 1/4 t. garlic powder; 3 oz. chicken breast boneless skinless cubed; 1/4 pkg (10 oz) mixed vegetables; 1/2 c. white rice

(2)

Number of Servings: 1

Ingredients

1/4 c. Wishbone Western salad dressing1 T soy sauce1/4 t. garlic powder3 oz. chicken breast, boneless, skinless, cubed1/4 pkg (10 oz) mixed vegetables1/2 c. white rice

Directions

In medium sized skillet, combine salad dressing, soy sauce, and garlic powder. Heat over medium heat until simmering, then add chicken. Cook until chicken is cooked through. Add mixed vegetables. Cover and cook until vegetables are cooked, stirring occasionally. Serve over white rice.

1 Hardy serving (serves 2 easily if served with a nice salad or other side)

Number of Servings: 1

Recipe submitted by SparkPeople user KLARSEN1839.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 572.4
Total Fat: 25.7 g
Cholesterol: 49.3 mg
Sodium: 1,451.5 mg
Total Carbs: 55.5 g
Dietary Fiber: 3.4 g
Protein: 25.2 g

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Member Reviews

MAEBEALL
You can change the flavors by changing the dressing and/or spices. Thanks - 8/30/09
JOY_JOY
I make this with Catalina dressing, but no garlic powder and I love it! My fave veggies to put in are cauliflower, broccoli, bell peppers, and carrots. I also put in two chicken breasts and 2 full cups of veg and make it into 4 servings with 1 cup cooked brown rice each-less calories per serving. - 7/11/09