lentil stew

Name: lentil stew Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: about 5 small potatos pealed and chopped lg. chunks OK; 1 can crushed tomatos; 1 can low soduim chicken broth; about 1 cup dry lentils (I used about 1/2 a bag?); about 1/4 cup chunky salsa; 3 sm cloves garlic chopped; 1 slice onion (chopped); about 3-4 strips bell pepper (I used red); italian seasoning salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

about 5 small potatos pealed and chopped lg. chunks OK1 can crushed tomatos1 can low soduim chicken brothabout 1 cup dry lentils (I used about 1/2 a bag?)about 1/4 cup chunky salsa 3 sm cloves garlic chopped1 slice onion (chopped) about 3-4 strips bell pepper (I used red)italian seasoning, salt and pepper to taste

Directions

toss all ingredients in the pot close lid and bring to rolling boil for about 1 hr (check to see if lentils and potatos are done.

makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LEIGON2.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 231.6
Total Fat: 0.8 g
Cholesterol: 1.2 mg
Sodium: 350.1 mg
Total Carbs: 50.2 g
Dietary Fiber: 7.1 g
Protein: 8.4 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews