Easter Ham Bone and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
1 pound of Great Northern Beans, dry1 pound of Small Red Beans, dry2 onions, chopped3 cloves garlic, chopped1 TBSP Olive Oil2 cans of Swanson's Chicken Broth2 TSP salt2 TBSP Thyme1 TBSP Cayenne Pepper3 Bay LeavesHam Bone with meat, from spiral cut 1 roll of Owen's Country Sausage
In large stock pot, add enough olive oil to cover the bottom, heating until warm. Add chopped onions and garlic and cook until soft, about 3 -4 minutes. Add thyme, cayenne pepper and Bay Leaves. Place Ham Bone in pot and cover with soaked beans. Break apart the sausage and place in pot. Add chicken stock and 6 cups of water to cover. Bring to a low simmer and allow to cook 2 1/2 - 3 hours. Add more water if needed.
Add salt and pepper taste. Remove Bay Leaves prior to serving. Makes 20 one cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user SARA772779.
Add salt and pepper taste. Remove Bay Leaves prior to serving. Makes 20 one cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user SARA772779.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 8.6 g
- Cholesterol: 35.2 mg
- Sodium: 284.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 12.4 g
- Protein: 23.6 g
Member Reviews
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ORDNER03
This is amazing! Great Flavor and very easy recipe! Low calorie and sodium plus high fiber and protein! The only thing I would suggest is if you don't like hot spicy food DO NOT add a full TBSP of Cayenne Pepper. My poor father couldn't handle the strong bite. I will make this again with less pepper - 11/28/14
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AGASSIFAN
All dried beans need to be soaked overnight in water, then you drain the soaking water and use the beans in you recipe following whatever liquids the recipe calls for...You can also rehydrate beans by boiling them with just enough water to cover by 1/2 inch, and let sit 1 hour...dry beans=less salt! - 11/30/10