Quinoa & Turkey Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large onions, diced 1 tbsp Extra Virgin Olive Oil5-6 medium mushrooms, sliced thim3 cloves garlic, minced3-4 medium red potato, cleaned and sliced1 lbs ground turkey1 1/2 cups chicken broth1 cup quinoa, rinsed1 1/2 tsp poultry seasoning 6 ox reduced fat monteray jack cheese,shredded
Preheat oven to 350
Saute' onions in large skillet in evoo until translucent
Add mushrooms, potatoes, and garlic. cook 2-3 minutes
add turkey - breaking into small pieces as it browns approx 4 minutes
Add poultry seasoning, broth, quinoa (and salt/pepper if desired) bring to boil
Reduce heat to low and cover. Simmer 10 minutes
Stir in 3 oz of cheese
Transfer mixture to 9x9 casserole dish/baking pan
top with remaining cheese
Bake 30-35 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMRITZ.
Saute' onions in large skillet in evoo until translucent
Add mushrooms, potatoes, and garlic. cook 2-3 minutes
add turkey - breaking into small pieces as it browns approx 4 minutes
Add poultry seasoning, broth, quinoa (and salt/pepper if desired) bring to boil
Reduce heat to low and cover. Simmer 10 minutes
Stir in 3 oz of cheese
Transfer mixture to 9x9 casserole dish/baking pan
top with remaining cheese
Bake 30-35 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMRITZ.
Nutritional Info Amount Per Serving
- Calories: 290.3
- Total Fat: 12.4 g
- Cholesterol: 54.4 mg
- Sodium: 258.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.5 g
- Protein: 21.3 g
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