Baked Halibut with Salsa Verde
- Number of Servings: 4
Ingredients
Halibut (fish), 4 fillet Garlic, 2 cloves Parsley, 1 cup Tarragon, 1 tbsp Olive Oil, 5 tbsp 1tsp anchovy paste (optional)White Wine Vinegar, 1 tbsp
Cook the halibut
Preheat an oven to 300. Oil a shallow baking dish just large enough to hold the fish fillets in a single layer.
Season the fish lightly on both sides with salt and pepper. Place the fillets, skin side down, in the prepared dish. Bake until the fish is opaque throughout, about 8 minutes, start checking after about 5 minutes to avoid overcooking.
Prepare Sauce:
In a food processor, combine the garlic, parsley, taragon, olive oil, anchovy paste and the 1 Tbs. vinegar. Process until smooth, stopping once or twice to scrape downt the sides of the work bowl. Season with salt, pepper and more vengar if needed.
Transfer the fish to individual places, top with the sauce and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user C8XDYT1.
Preheat an oven to 300. Oil a shallow baking dish just large enough to hold the fish fillets in a single layer.
Season the fish lightly on both sides with salt and pepper. Place the fillets, skin side down, in the prepared dish. Bake until the fish is opaque throughout, about 8 minutes, start checking after about 5 minutes to avoid overcooking.
Prepare Sauce:
In a food processor, combine the garlic, parsley, taragon, olive oil, anchovy paste and the 1 Tbs. vinegar. Process until smooth, stopping once or twice to scrape downt the sides of the work bowl. Season with salt, pepper and more vengar if needed.
Transfer the fish to individual places, top with the sauce and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user C8XDYT1.
Nutritional Info Amount Per Serving
- Calories: 603.9
- Total Fat: 26.4 g
- Cholesterol: 130.4 mg
- Sodium: 228.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 85.5 g
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