Garden Veggie burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/3 C. Regular oatmeal1/2 C. Fiber one bran cereal1 C. Onions, diced1/2 C. Green pepper, diced1/2 C. Red pepper, diced1 C. Mushrooms, diced1 C. Green beans, diced1/4 C. Egg Substitute2 tsp. soy sauce1/4 tsp. Garlic powderSalt and Pepper to taste
In a blender grind cereal to a breadcrumb like consistency.
Place oats in a small dish. Add 1/3 cup of boiling water. Set aside.
In a medium pan (spray with Pam) sautee veggies for 5 minutes or until soft, stirring frequently. Drain, move to large bowl to cool.
When cool add remaining ingredients. Stir thoroughly to combine. Mix well.
Form into 5 tight balls and place them on a plate, cover and refridgerate for a couple of hours.
Flatten into patties. Spray sauce pan with Pam, cook patties for 5 minutes on each side. Flipping gently so not to break them.
Number of Servings: 5
Recipe submitted by SparkPeople user BVINCIGUERRA.
Place oats in a small dish. Add 1/3 cup of boiling water. Set aside.
In a medium pan (spray with Pam) sautee veggies for 5 minutes or until soft, stirring frequently. Drain, move to large bowl to cool.
When cool add remaining ingredients. Stir thoroughly to combine. Mix well.
Form into 5 tight balls and place them on a plate, cover and refridgerate for a couple of hours.
Flatten into patties. Spray sauce pan with Pam, cook patties for 5 minutes on each side. Flipping gently so not to break them.
Number of Servings: 5
Recipe submitted by SparkPeople user BVINCIGUERRA.
Nutritional Info Amount Per Serving
- Calories: 71.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 55.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.5 g
- Protein: 2.9 g
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